Doctor
support weight loss with GC FIT 360 - what to do?
He was
appointed to follow a lot of the problems diet. Patients often bring with it a
number of explanations as to why supplements are not effective. You might be
wondering how these explanations will help the patient lose weight. Not at all.
Now US
researchers collect information on more than four thousand specialists a
successful diet. This is down from an average of 30 pounds, and is the result
of more than five years. So we can talk about a permanent task of weight loss
with GC FIT 360 and effective weight loss with GC FIT 360 really.
What are the
factors then connect these people? The changes mentioned above, and the reason
medical correctly, and also find four things that are the most common:
1. The little fat. Fat is a superpower, which contains a summary form, and a lot of calories. I managed to get 25 percent of energy from fat, while the Finns on average by 33 percent. When fats, carbohydrates and protein reduces the rise. In able to create the image, therefore, they do not fit in a healthy carbohydrate diets. Similarly, the ratio of proteins, which operate at a slightly higher. It may be of interest because the proteins as the best of hunger in check. Saturated fat carries the least.
2. B.
Specialists regular diet is that the restrictions on eating begins in the
morning and fall in the evening. However, the breakfast leads to starvation is
much better during the day. In addition, the energy meal is served in motion. I
was able to eat breakfast frequently.
3. Exercise
every day. More than half of what we were able to move at least 2,000 calories
a week from the front. Under the revised practice this means an hour of walking
every day. No less than 1000 kcal 72 percent success moves forward. This is
equivalent to half an hour of walking every day. We were able to move in many
different ways, and one more. Movement becomes a habit.
4. Weight forgets.
Often hidden increase in balances in the closet. However, weight is the only
measure of the corruption of the energy mix. Almost half its weight to succeed
each other every day and once again, at least a week. Regular weighing is
important, because it is easier to prevent weight gain than lose about 10
pounds notes.
It is considered a model of success is the fact that it is
the light of life did not make many exceptions for holidays and weekends. It
has become second nature, so to speak. The main message of the study is that
success is possible. This is more likely to change in a reasonable lifestyle
and watch them in the long run, it is difficult. The task of the physician is
to encourage patients to these changes.
Weight loss
with GC FIT 360 Glossary
Meal
Replacement
Meal
replacement can replace one or more meals, and is intended for weight control.
Meal replacement is part of a cost-containing energy and a healthy diet. The
energy content cannot be less than 200 calories and no more than 400 calories
per meal. Meal replacement amount of linoleum acid should not be less than 1
gram per serving. You should replace a meal at least 30% of essential vitamins
and minerals recommended daily intake for one meal. The protein contained in a
meal replacement must receive at least 25% and not more than 50% of total
energy.
BMI
BMI. See.
BMI.
Bulimia
Binge herb eating.
Diet
Diet. That
unit is used for serving food and food products as a whole.
Dyslipidemia
Lipid
disorders.
ENE, ended
ENE, each
VLCD (very low calorie diet), very low in calories or the product contains very
little energy, as the name suggests. It is aimed at increasing the VLCD
products to replace all meals a day. The process can be a permanent change in
lifestyle by increasing physical activity and eating habits in the direction of
change health. ENE diet and adequate preparations for weight loss with GC FIT
360 and pain on hall particularly harmful effect in the treatment of obesity
and health for medical use.
The amount
of energy dose of 450-800 kcal / day.
Diets
In the
treatment of metabolic diseases or disorders used to diet.
Carbohydrates
Food
production of energy. Mainly in plant foods. Such as sugars, starches and
cellulose.
Insulin
resistance syndrome
Insulin less
than the expected effects of lowering blood sugar
Joule
Joule (J) is
a unit of energy. See. Kilojoules.
Kilojoules
Joule (J) is
a unit of energy. 1 kg = 1000 Gull. And it is used in combination with units Gull
calories (kcal). 1 BTU = 0.238 calories. Changed kJ kilo calories by
multiplying the number of calories in 4184 century.
Calories
Calories a
device for measuring the thermal energy. 1 kcal = 1000 kcal = 4184 kJ.
The fibrous
materials Dietary fiber is a gut-fertilized organic compound. Such as
vegetables, fruits digestible carbohydrates such as cellulose and lignin.
LCD
LCD (low
calorie diet) is to follow a diet or meal replacement for weight control low
calorie. It is mainly used for weight reduction of less as part of a healthy
diet. The process can be a permanent change in lifestyle by increasing physical
activity and eating habits in the direction of change health. Diet or replace a
meal with low energy supply is a dose of 800-1200 calories / day exchange rate.
Slimming
Product
It should
slimming product containing diet mode energy, in particular for specific food
products intended for weight control, when used in accordance with the
manufacturer's instructions can be a substitute for the daily diet in whole or
in part.
Weight loss
with GC FIT 360
Diet is some
weight, and even a few dozen kilos of weight loss with GC FIT 360 through
changes in lifestyle, diet, health, and increasing physical activity.
Metabolism
Metabolism
Metabolic
syndrome
Metabolic
disorder involving mm. abdominal obesity, impaired glucose tolerance, high
blood lipids and high blood pressure.
Unsaturated
fatty acids and unsaturated fatty acids
The
existence of a series of fatty acids carbon more than one. Rich in vegetable
oils such as soybean, sunflower and fish oils and fats. A positive effect on
blood cholesterol levels.
Mono-unsaturated
fatty acids, fatty acids, monounsaturated
Fatty acids
and their presence in the carbon chain have one double bond. Rich in vegetable
oil, for example. With olive oil and canola oil. It does not raise blood
cholesterol levels.
Nutrition
Nutrition.
Obesity
Obesity.
Engl. Obesity.
"Apples
and Pears" indicator
See.
Waist-hip ratio.
BMI
BMI (Body
Mass Index) and the weight ratio of the length squared (kg / m2). The body mass
index is a measure of the number, which is assessed as the ratio of the weight
to the length and weight. It is the most used and most useful based on body
mass index and obesity rarity. It can be calculated body mass index by dividing
body weight (kg) by height (m) square. Balanced normal BMI ranges from 18.5 to
24.9. These limits are the most appropriate reference for the 20-60 year old
adult population. Before the end of the length increase of the body mass index,
this should not normally be used in the assessment of obesity or freeness.
Weight
Losing
weight is means several kilograms of weight loss with GC FIT 360 and weight
maintenance of body weight in the required amount of exercise and diet
regulation.
Basic
Metabolism
They require
energy to the rest continuing operations (such as breathing), which is
independent of the will of the continuous body. Additionally, the conversion of
food in a form suitable for the body requires energy.
Sophisticated
food, and refined
Foods that
contain a lot of energy, but almost nothing to eat and protective. For example,
sugar, white flour.
Nutrition
Master
dietetics and completed specialization in a person whose job is to prevent
disease and provide advice on treatment planning, implementation and
monitoring. Work in the healthcare sector (hospitals, health centers, clinics
and rehabilitation centers).
Karma
Complete
replacement of diet on weight loss with GC FIT 360 is a product which may be
substituted by the daily diet.
Saccharin
Artificial
sweeteners. Energy is not included. About 500 times sweeter than regular sugar.
Maximum number of limitations.
Orbital
Sweetener.
Sugar alcohol. This usually occurs in nature, for example. The apple and rowan
berries. Not as sweet as regular sugar, but has less power than regular sugar.
Limiting the number of restrictions.
And
unsaturated fatty acids
Fatty acid
in the molecule has a double bond and one or more. It does not raise blood
cholesterol levels.
Saturated
fatty acids
You do not
have a fatty acid molecule, wherein the double bond. A lot of animal fat.
Raising the level of cholesterol in the blood.
VLCD
VLCD (very
low calorie diet) is the same as née-wind or a food preparation.
VLS, waist
and hips
Numbers VLS
means the ratio of waist and hips. It is also known as the "apple
pear" index. Accumulated fat around
the waist, hips and thighs. This number is used to assess the prevalence of
diseases associated with obesity. However, there are internationally accepted reference
ranges for body mass index like this. In Finland there is a slight risk of
limiting considered if hip ratio exceeded 0.8 for women and 0.9 in men, and the
risk of a large limit, exceeding 0.85 in women and 1.0 in men.
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