When our skin is exposed to the sun, then its ultraviolet radiation causes extensive damage to the skin.

The connective tissues of the skin loses its natural strength and flexibility. As a result, the skin becomes loose and sagging, and wrinkles appear on them. Sunspots, freckles, skin discoloration, rough, and dry skin are the other symptoms of sun burnt skin. Usually, these symptoms are not visible immediately. They become noticeable only after some time. Skin Care for Sun Burn There are various techniques suggested by dermatologists for treating sun burnt skin. A few of the popular methods are as follows: Skin Creams There are several skin creams available that can be used for treating the damaging effect of the sun. One of the key component of these creams is cretinous or vitamin A. It promotes the production of collagen, which helps improve the texture of the skin. Chemical Peels Here, certain chemicals are applied on the skin which reacts with its top layers and burn them. It is then replaced by a new soft, smooth, and firm skin. Regular use of chemical peels can bring about significant improvement in the skin condition. Microelectronics In this method, the top layer of the damaged skin is exfoliated using small crystals and a new layers of skin appears on the treated area. Just one session is not enough to achieve the desired effect, and it has to be repeated a number of times. 

Make sure microelectronics is carried out by a Bella Gold Serum qualified professional only. Laser Therapy This is an effective treatment even for a severely damaged skin. For this, laser light is used to get rid of the wrinkles, fine lines, sunspots, etc. Another advantage of laser therapy is that it promotes collagen production which in turn make the skin look much younger after the treatment. Natural Remedies Many people consider that the best treatment is by natural means. This is because they are less expensive and do not require frequent visits to a dermatologist's clinic. Here are a few ways to repair the skin naturally: Proper Skin Care Regular skin exfoliation is a must to minimize the damage caused by sun exposure. This eliminates the rough and dead skin cells from the body, and thereby improves the skin tone. The skin should be thoroughly moisturized with a good quality skin moisturizer to restore its natural soft, supple, and healthy texture. This should be done at least twice a day for best results. Right Diet Consuming nutritious foods may heal the skin from within and make it appear healthy. Foods that are rich in vitamin C and vitamin E have been proved to be highly beneficial for this purpose. You should also drink plenty of water to keep the skin in a well hydrated condition. Regular Exercises Exercise helps us to get back healthy and youthful appearance of the skin. It improves the blood circulation of the body and ensure faster healing of the skin injury caused by harmful radiation of the sun. 

You must try to avoid excessive exposure to the sun. Prior to stepping out in the sun, application of sunscreen lotion with SPF value of at least 15 is essential to prevent sunburn. The entire body should be properly covered with long-sleeved clothes. With these kinds of preventive measures, it is likely that you will face lesser problem due to sun damaged skin when you grow old. A glowing face looks prettier, more beautiful, and is a pleasant sight to look at, too. It radiates positivist, makes your skin look healthier and younger than it actually is, keeps you fresh and makes you feel alive. But, nothing that is so beautiful, comes easy. You need to work hard and stay true to your regime to get that perfect glow in your skin. And once you achieve it, you need to work hard to maintain that glow and keep it from escaping you. The tips mentioned below should take care of that for you. You just need to be regular with them. Water, the Purifier Glowing, clear skin reflects the fact that there are minimum impurities within your body. Impurities mainly are toxins and the waste substances. Thus, one of the most important steps to a clear, flawless skin is to drink loads of water. It flushes all the impurities and toxins out of the body. Rub it Off Regular exfoliation is essential for flaunting a clear skin. It helps get rid of the dead skin cells and gives way to new ones. In addition to that, it flushes out any dust or similar pollutants which might prove harmful to the skin. Peeling Away to Glory Papaya is a wonder fruit and is fantastic for your skin. 

One way to avail its benefits is to eat it. Or, you may cut it and gently rub the peel on your face. Olive oil, turmeric, lemon juice, vinegar, honey, and vegetable oil are a few other natural products from your kitchen which can be used in place of the fruit. Over a period of time there would be sure improvement in your skin tone! Moisturize and Shine Almost all skin care experts in the world swear by a moisturizing routine for healthy and glowing skin. But, even though this is a no-brainier and some members of the older generation might feel otherwise, a good moisturizing cream keeps your skin in the best shape. There is a caboodle of skin care products in the market, so opt for reliable and credible ones. Tummy Tales Keeping a check on what you eat, and what you avoid is another secret to gorgeous skin. The glow on your skin is directly affected by your diet patterns. Keep foodstuffs that are oily and spicy, at bay. But, this is not to say that you shouldn't have fats and oils at all. They act as youth preserving antioxidants and aide in anti-inflammatory protection. A fair amount of anti-aging omega-3 fatty acids is great for your skin. At the same time, keep a distance from sugar and high hypoglycemic carbohydrates, and include generous helpings of the right kinds of protein. Get Up, Get Going Exercise, health, physical fitness, beauty, and an overall well-being are all peas of the same pod. Exercising is imperative for getting that enviable glow on your skin. 

It gets your system charged up and improves your blood circulation, thus improving the health and appearance of your skin. Sleeping Beauty Sleep! It is free, it is the easiest thing to do, and it is the most powerful and effective beauty treatment ever. When you snooze, the skin starts working its three Rs - repair, restore, and re-balance. Blood circulation throughout the body is at its peak while you are sleeping, and old cells are constantly being replaced by new ones. This means good news for the skin, which radiates a fresh glow every time you have rested well. Last, but not the least, do not ever forget to be happy from within! The happiness will reflect and you will definitely glow brighter than the morning sun! Take Care! A milk bath is nothing but a regular bath with milk added to it. But it is believed to be the age-old secret of beautiful and glowing skin. This bath is mainly famous for its association with the legendary beauty Cleopatra. Cleopatra was believed to submerge herself in a bath of milk and honey regularly, and this was thought to be the secret behind her soft and radiant skin. Today, this bath is offered in many spas to cleanse and moisturize the skin. Enhance Your Bath Experience with Milk The benefits of this bath can be mainly attributed to the presence of lactic acid and fats in milk. The lactic acid found in milk is a natural alpha hydro acid, which can exfoliate the skin. In other words, this mild acid can gently exfoliate the dead skin cells. 

This acid dissolves the proteins that bind the dead skin cells together. On the other hand, the fats present in milk hydrate and moisturize the skin to make it soft and supple. The dead skin cells, if not removed can eventually clog the skin pores, which can cause the development of blackheads and pimples, besides making the skin dull. Milk can remove these dead cells, and improve your complexion and skin tone. In general, skin exfoliation causes a little bit dryness. But when you use milk for this purpose, it does not make your skin dry, as it contains fats. The beta hydro acids found in milk can also exfoliate the skin, and at the same time, moisturize it. Milk also contains proteins and vitamin A, which can also nourish your skin. A milk bath may prove beneficial in skin conditions, like eczema and psoriasis as well. So, you can include milk in your natural skin care regimen to get beautiful and healthy skin. 

The Recipe Pour about 2 to 4 cups of fresh milk or buttermilk into the bathwater. Ideally, the bathwater should be slightly warm or lukewarm. If you do not like fresh milk, then use powdered milk. If you are going to use powdered milk, then mix it properly with a small amount of water before pouring it into your bathtub. By doing so, you can avoid the clumps that can form while adding powdered milk directly to bathwater. Once your bath is ready, you can submerge yourself in it for about 10 to 15 minutes. Use a soft loofah or washcloth to scrub your body gently to facilitate the exfoliation of dead skin cells. After this beauty bath, you will observe a marked difference in your skin, as it would become much softer and smoother than before. To further enhance the benefits of this bath, you can add a few other ingredients like honey, oatmeal, sea salt, baking powder, seaweed, nutmeg, and a few of drops of aromatherapy oils, along with milk.